Tag: fitnesstrends2017

Tabata: The Fastest Way to Lose Weight?

Tabata style is the latest workout trend that is guaranteed to help you lose weight. Founder of TIFFXO, an online health and fitness program, and former Biggest Loser coach Tiffiny Hall shares her Tabata-style workout. Tabata is a protocol of training, where you work out for 20 seconds at 80% of your max and then […]