Tag: drinks

How to get the most out of your morning coffee

For many of people, coffee is the first thing they think of each morning. It is a ritual, an experience and a for some, the only way they function in the mornings. Everybody knows caffeine boosts energy levels, however research shows it can also benefit overall health and wellbeing in a number of different ways.   […]

7 Easy and Inspiring Smoothie Recipes

Bored with smoothies? Here are 7 easy and inspiring smoothie recipes to indulge in. Create delicious and nutritious breakfasts and snacks with these 7 easy smoothie recipes this Summer. Peach Cobbler Protein Shake from Jennifer Meyering  This smoothie tastes like a dessert, but it is loaded with nutrients. Ingredients 1 scoop vanilla protein powder 1 cup unsweetened almond […]

Don’t Drink this! The 7 worst drinks for your body.

It may come as a surprise, but some of your favourite drinks are worse for you than you actually realise.These are the 7 worst drinks for your body: Juice –  Drinking juice makes you think you’re getting your daily dose of fruit. However, the majority of juice on the market today is packed with added […]