Tag: dairy free

Easy Gluten and Dairy Free Brownie Recipe

Craving something sweet but worried about over indulging? Here is a guilt free brownie recipe that will allow you to have your cake and eat it too. Everyone loves to indulge in a sweet treat from time to time. But often the additives to cakes and pastries can upset stomachs causing discomfort.  This gluten and […]

Pros and Cons of Cutting Dairy From Your Diet

When it comes to nutrition, it’s always a case of discovering what works for you and (equally) what doesn’t. Recently, my crew and I conducted a little experiment of our own and decided to kick dairy for two weeks. This meant that for two weeks we said no to our usual full-cream lattes in favour […]

Coconut water. Why you should give it another go.

Here are five reasons to consider adding coconut water to your workout routine. 1) It’s all natural.
 Not a fan of artificial sports drinks, but water isn’t quite doing it for you? Coconut water is an all-natural alternative. Sometimes referred to as Mother Nature’s sports drink, coconut water is refreshingly hydrating, without any nasty artificial […]