There’s a host of ways exercise can fast track your career, from less sick days to a healthier mind. Research shows those who achieve the recommended weekly dose of exercise get sick less often. So, smart employers like their employees to exercise. Better attendance and less sick days mean a healthier bottom line and that […]
Will eating less or exercising more increase weight loss and create your better body? The case for diet Changing your food choices to those that are lower in calories and higher in nutrients will lead to both a decrease in body fat as well as a healthier, more energetic body. The aim is always to […]
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