Tag: better sleep

Sleep Better – Every Night of the Week

Having trouble sleeping?  You could unknowingly be doing things throughout your day that leave you wide eyed at night. Sleep is a crucial part to your daily cycle and overall health. Not only does your body rest and replenish over night, but sleep also plays a crucial role in the functioning of your immune system, […]

Getting naked at -110 degrees is the new way to look younger

It sounds more like torture than relaxation, but we reckon it’s worth freezing for. It’s called Cryo and is a health treatment that helps with weight loss, muscle stress, is anti-aging and gives you a huge energy burst. Cryo started in Japan, as a medical treatment tot help patients with rheumatoid arthritis. It has since […]

5 Simple Ways To Avoid Getting Sick This Winter

Tiffiny Hall shares five simple tips to avoid getting sick this winter. I said brr, it’s cold in here. And out there. It seems there is no escape from a dribbly nose and some shivers as we scuttle around, head deep in a scarf and beanie. It’s the time of year where we embrace layers, […]