If you don’t know what Barre is, it’s a gorgeous fusion of Yoga, Pilates and Ballet, designed to work your entire body, sculpting a longer, leaner body, all while feeling like a ballerina. Here are some of our favourite picks in Sydney: Dynamic Pilates Studio: Barre Pilates Although this studio is designed for Pilates Reformer […]
Xtend Barre. It’s the latest workout craze to hit our shores. Celebrities are raving about it, and so are we. Xtend Barre is the workout taking Australian women, and the rest of the globe, by storm. After the release of Black Swan, featuring Mila Kunis and Natalie Portman, ballet as a fitness regime was thrust into […]
We talk to Former Principal ballet dancer at The Australian Ballet, Rebekah Davey about the real life of a ballet dancer 1. How strict is a professional Ballerina’s diet – give us some examples of what they eat in a day? Ballet is both a physical and aesthetic artform, so dancers eat to maintain a […]
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