Tag: anti-inflammatory

These foods are in fact superfoods?

You are probably eating superfoods without even knowing it. With the help of strategic superfood marketing, the world has gone kale, quinoa and acai crazy. Whilst you’ve been struggling to find (and pronounce the names of) these highly priced, sought-after superfoods, you’ve probably been eating superfoods unknowingly. A lot of our every day groceries can contain the […]

5 Health Benefits of Ginger You May Not Know About

 Ginger has health benefits that go beyond helping us shake those irritating coughs and sniffles, and the Chinese have know about them for centuries: Prevent Nausea Ginger is great at preventing or relieving nausea—whether it be from motion sickness or morning sickness. Drinking a cup of ginger tea or taking ginger tablets will help settle […]