Is Colour Therapy the new anti-anxiety “drug”? Anyone who has visited health retreats Chiva Som in Thailand, Queensland’s The Golden Door or Sydney’s Billabong Retreat has been introduced to colour therapy. It’s a fancy term for making like a 5 year old, and simply picking up some crayons or coloured pencils and colouring in pretty […]
Ever wondered why tanning feels so good and why you feel so calm and relaxed afterwards? A recent Harvard University study has shown that sunbathing actually releases “feel-good” hormones. So you don’t need to worry about sun tanning right now – unless you’re in the northern hemisphere escaping the Australian winter, but in the past, […]
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