You are working out hard and eating healthily. But the number on the bathroom scales just doesn’t seem to reflect your efforts? Women too often look at the scales to tell them how they are doing with their health, fitness and body shape goals. But, the number on the scales isn’t the only benefit from […]
Need a healthy 2018 kick-start? Here are ten reasons you can’t say no to fitness including better sex and looking younger. You will burn calories all day long – exercise burns calories whilst you are working out and builds muscles that burn calories even post-fitness when you are chilling out. . Stop the clock & look […]
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