Could drinking actually be beneficial for mental health? For years, it’s been a common assertion that drinking is bad for one’s health. But now, a new study conducted in Sweden has found that having a casual glass of wine at the end of the day could be beneficial for an individual’s mental health. More than […]
An important reminder to not trust everything you read on Instagram Health, fitness and weight loss discussions on social media can often help people reach the next step in their journey, inspire them to try something new, or give them the motivation to succeed. But a new study conducted by the University of Glasgow has […]
Self-love and embracing body changes are becoming the go to for fitness and health influencers; from Steph Claire-Smith to Sarah’s Day we provide the tips to accepting your body Steph Claire- Smith in early May showed us why accepting changes in the body will make your life more positive and stress free. Notably, Sarah’s Day […]
Probably one of the hardest things to do is how to approach the “you are being cheated on” truth Imagine scrolling through tinder one day and you come across your friend’s boyfriend (or girlfriend)? Or you’re out to lunch and see him holding hands with another girl/boy? Whatever it is its hard. Here are some […]
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