Sophie Hughes


Eat your greens and avoid depression? Maybe

A new study suggests eating greens – both fruit and veges can improve your mental wellbeing. It is well known that eating fruits and vegetables is crucial for your physical health but new findings suggest eating your 5 a day could also be linked to better mental wellbeing. The research was conducted by Dr Saverio […]

6 signs you are ready for marriage: is he Mr Right?

How do you know if your partner is Mr Right? Six signs you are ready to spend your life in a happy marriage. The beginning of a relationship often feels like you are walking on cloud nine, you allow yourself to get caught up in the whirlwind of falling in love and every second is […]

What is the key to a healthy sex life?

It seems the answer to improving your sex life has been on the tip of your tongue all this time. By BB Psychologist Sophie Hughes Experts are deeming your tongue as the key to sexual fulfilment, but not in the way you might be thinking. Leading  psychologist Dr Clifford Lazarus, from Rutgers University New Jersey […]

Solo travel – why travelling alone could change your life.

Making the decision to travel alone could just be the best move of your life. Stepping outside of your comfort zone and boarding a plane to the other side of the world alone is one of the most exhilarating things you will ever do. Family and friends could think you’re crazy, but you’d be equally […]

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