Stay on track of your health and fitness goals with these delicious sweet treat recipes. Acai Bowl Ingredients: Smoothie: 150g Frozen Mixed Berries Half Frozen Banana ½ Cup Water 1 Tbs Tropeaka Acai Berry Powder ½ Tsp Vanilla Extract Optional: 1 Tbs Tropeaka Immunity Powder (This will make the acai bowl even sweeter and will […]
Staying on top of your oral hygiene is easier than you probably think. With these 8 easy tips for healthy teeth, you’ll be keeping your mouth healthy and happy. 1. Change Your Toothbrush Regularly Your toothbrush is exposed to bacteria every single day as it cleans your teeth, so it only makes sense that the bristles […]
Is it time to make the ultimate sacrifice and cut the caffeine? It may be what you’re drinking rather than eating that’s making you put on weight.Enjoy your favourite drinks in moderation or they could hinder your body shape and training goals. Juice: Juice can be full of vitamins, minerals and antioxidants. However, not all […]
Artificial sweeteners may be just as bad, if not worse than real sugar, a new study has revealed. A groundbreaking study released by The University of Sydney suggests consuming artificial sweeteners actually makes you feel hungry and therefore eat more. The study shows the effects artificial sweeteners have on the brain receptors, are far more […]
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