The rise of Kundalini yoga has sparked a potent viral wellness trend. Thanks to celebrities like Russell Brand, Kate Hudson and Madonna, Kundalini has gone from being an expert yoga practice to a mainstream phenomenon. So, what exactly is Kundalini Yoga? Kundalini Yoga is a blend of Bhakti Yoga (the yogic practice of devotion and […]
Too stressed to sleep? New Research shows the cure could lie in consuming cane sugar, wheat germ, rice bran oil and beeswax before bed. With the high demands of everyday life and the juggling act of balancing work commitments, a social life, family, health, and relationships, it’s no wonder most of us are too stressed […]
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