Tag: healthy living

Watching TV puts on weight – FACT

A new study from the University of Tasmania has proven that watching too much TV, puts on weight. WTF? Research has revealed that the average woman puts on 0.5kg-1kg per year from early adulthood through middle aged life. This weight gain is mainly due to a combination of genetics and behavioural factors such as high-energy […]

The raw diet explained

Many health fanatics claim raw is better. A kind of advanced Paleo, it is welcomed by many with food allergies and conditions. Bondi Beauty’s Lucy Bortolazzo, breaks it down: Raw Foodism We are told time and time again that the more wholesome our diet is, the more nutritious and beneficial it will be for our […]

The facts behind fasting

Does fasting really work, and who should do it and what will we get out of it? Bondi Beauty talks with nutritionist and founder of w8less program Kate Troup about the truth behind fasting. “Fasting is any period of time during which solid food isn’t consumed” says Troup. This includes juice fasts, water fasts, and […]

How to get better sleep every night.

Having trouble getting to sleep?  You could you be doing things throughout your day that leave you wide eyed at night. Sleep is a crucial part to your daily cycle and overall health. Not only does your body rest and replenish over night, but sleep also plays a crucial role in the functioning of your […]