Having trouble sleeping? You could unknowingly be doing things throughout your day that leave you wide eyed at night. Sleep is a crucial part to your daily cycle and overall health. Not only does your body rest and replenish over night, but sleep also plays a crucial role in the functioning of your immune system, […]
Bondi Beauty speaks to award winning healthy chef, nutritionist and personal trainer Teresa Cutter, about all things healthy. “You need to have that triangle of nutrition, exercise and rest, with mindfulness in the middle holding it all together. If you lose that balance everything comes tumbling down.” Teresa Cutter, founder of The Healthy Chef, nutritionist, […]
A new study from the University of Tasmania has proven that watching too much TV, puts on weight. WTF? Research has revealed that the average woman puts on 0.5kg-1kg per year from early adulthood through middle aged life. This weight gain is mainly due to a combination of genetics and behavioural factors such as high-energy […]
Many health fanatics claim raw is better. A kind of advanced Paleo, it is welcomed by many with food allergies and conditions. Bondi Beauty’s Lucy Bortolazzo, breaks it down: Raw Foodism We are told time and time again that the more wholesome our diet is, the more nutritious and beneficial it will be for our […]
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