Tag: comfort eating

Healthy Winter Comfort Food Recipes

Have the winter months had you craving comfort food? Are you worried that by Spring, you’re winter bod will be settled in? Fear not, we have created a list of our favorited healthy winter comfort food alternatives that won’t leave you 5kg heavier. Hand-cut Potato Chips INGREDIENTS 4 large yellow potatoes skin on 4 tbsp […]

Yes, you can Comfort Eat! Here’s how:

Tiffiny Hall shares her 10 insider secrets on comfort eating the right way. It’s not your imagination, winter can really get your appetite going. As the temperature falls, our winter appetites can spin out of control. You may think  a heartier appetite for just those few months a year isn’t such a bad thing, but […]