I chat with Pilates instructor from the BodyMindLife Yoga and Pilates studio in Sydney, Chelsey Cameron, on why she decided to become a Pilates instructor.
Fitness
On Saturday 1st May 2021, many people around the world will be celebrating World Pilates Day.
You don’t need to leave your house for a full body workout. Using the humble resistance band can give you a full body work at home – no gym required.
Every muscle in your body can be subjected to a strain when overtly stretched, inevitably causing pain during and after exercise.
Elite athletes are dedicated to their sport. How they train can inspire us. From shooting…
High-intensity interval training is the ultimate health hack for time-poor individuals. HIIT involves periods of…