PT Sam Wood talks about how to fight the flu but still work out. You…
Tag: workout
Yes, you read that right. People in relationships are more likely to put on weight…
Women who exercise during pregnancy, are more likely to have shorter labour. That is one…
There’s nothing worse than arriving to the gym and realising you forgot to pack a…
With the rise of powerhouse gyms like F45, the question arises over the legitimacy of…
Fear no more, here are some hot tips and tricks to get you workout ready in…