Tag: workout

How to Stick to Your Fitness Routine Whilst Travelling

There are plenty of great way to stick to a healthy fitness routine and fit in the odd wrkout whilst travelling. The gym isn’t usually the first choice when it comes to deciding how to spend a couple of hours holiday, but it doesn’t mean that fitness regimes have to be left at home. Working […]

The Coachella of Fitness; The Biggest Fitness Craze coming to Australia in 2019.

This new fitness craze, tagged as the coachella of fitness (without the drugs) is going to be huge in 2019. America’s wacky fitness trend – a three-hour dance rave at 5 o’clock in the morning, is coming to Australia. Daybreaker, an early morning, three-hour dance rave fitness event, has announced it will launch in Sydney. […]

Have you seen Sydney’s sexiest new place to workout? (It’s in Double Bay)

Shelter is Sydney’s sexiest new place to workout, and it’s in Double Bay. Shelter is the brain child of Ben Mills, an Australian who lived in  New York for five years, and became addicted to Soul Cycle, America’s premier cycling studio chain. Shelter is going to be big – you heard it first here. The […]

The Best 3 Workouts to Boost Your Brain Function

These are the 3 best ways to exercise when your brain needs a boost. Exercise is not only the best way to be in great physical shape, but is also a fantastic addition to your routine when it comes to mental health and brain function. While all forms of exercise are good for cognitive health, […]

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