Bondi Beauty Spoke to Pilates expert and ex-professional dancer Olga Tamara about how to achieve washboard abs. Olga Tamara has over 30 years experience as a dance teacher, personal fitness trainer and Pilates instructor. She was a classical dancer with the Australian Ballet Company from 1971 – 1976. Since 2001, Olga has turned to focus […]
There are plenty of great way to stick to a healthy fitness routine and fit in the odd wrkout whilst travelling. The gym isn’t usually the first choice when it comes to deciding how to spend a couple of hours holiday, but it doesn’t mean that fitness regimes have to be left at home. Working […]
This new fitness craze, tagged as the coachella of fitness (without the drugs) is going to be huge in 2019. America’s wacky fitness trend – a three-hour dance rave at 5 o’clock in the morning, is coming to Australia. Daybreaker, an early morning, three-hour dance rave fitness event, has announced it will launch in Sydney. […]
Shelter is Sydney’s sexiest new place to workout, and it’s in Double Bay. Shelter is the brain child of Ben Mills, an Australian who lived in New York for five years, and became addicted to Soul Cycle, America’s premier cycling studio chain. Shelter is going to be big – you heard it first here. The […]
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