Tag: workout


Piloxing – Is this the exercise to kick start your fitness campaign? Piloxing is a new form of hybrid exercise  gaining popularity in the States and making its way to our shores. It’s called Piloxing and combines the best of Pilates, boxing, and dance moves in a highly energetic interval workout. Celebrities including Kelly Osbourne, […]

Workout harder, not longer and achieve better results? yes, it’s true with HIIT.

It’s true, if you workout harder, not longer, you can achieve better results. Welcome to HIIT, high intensity ineravl training, it brings extreme results. Nothing says new start better than the start of a new year. With the beginning of 2014 why not refresh yourself and pick up the intensity in your workouts. 2013 saw […]

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