These fitness secrets can quickly help you maximise the benefits of your workout. There are tricks to every trade, and fitness is no exception. Whether you are a beginner or an expert, some simple new tips will help you maximize your workout benefits. Yoga Tradies secret: wriggle your toes During yoga’s more challenging positions we […]
Everyone can get anxious about what to wear when working out, especially when starting a new sport. Bondi Beauty asks Sydney stylist Nikki Phillips for her tips. 1) What are the priorities for looking good when working out? Firstly, I workout to tone my body and keep fit and healthy, looking good whilst doing that […]
Piloxing – Is this the exercise to kick start your fitness campaign? Piloxing is a new form of hybrid exercise gaining popularity in the States and making its way to our shores. It’s called Piloxing and combines the best of Pilates, boxing, and dance moves in a highly energetic interval workout. Celebrities including Kelly Osbourne, […]
It’s true, if you workout harder, not longer, you can achieve better results. Welcome to HIIT, high intensity ineravl training, it brings extreme results. Nothing says new start better than the start of a new year. With the beginning of 2014 why not refresh yourself and pick up the intensity in your workouts. 2013 saw […]
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