In a modern world where Tinder is the norm and a text message has replaced a love letter, make this Valentine’s Day an opportunity to refocus on what’s important in your relationship. Tala Scott, relationship expert and founder of Evolve Today (an organisation committed to helping build lasting relationships), believes Valentine’s Day needs to be […]

This is how alcohol really affects your body and your workout: We all love a few (or many) glasses of wine over the weekend, however if you are looking to see results in the gym, alcohol and exercise don’t mix well. Despite the immediate pleasure of sipping on that espresso martini on a Friday night […]

Instagram is one of the best forms of social media to source beautiful images that inspire you. These are the Instagram accounts you need right now: WORLDLY & HUMANIC INSPO: @humansofny (6.5m followers) This beautiful feed explores the journey of humans all around the world and has a breathtaking way of capturing the true essence of […]

These are possibly the easiest protein balls ever. Protein balls are a wonderful snack idea to include in your daily diet, whether before or after a workout or as an afternoon treat to curb those sugar cravings. Ingredients: 1 cup rolled oats 1/2 cup desiccated coconut 1/2 cup almond meal 1/2 chopped seeds (pepitas, sunflower) […]