Turn your fitness up a notch by training at Olympic level whilst also enjoying an unforgettable holiday in paradise. Are you feeling inspired and motivated to take your training to the next level? Couple this with the longing desire to escape for a break and Health and Fitness Travel have the perfect holiday ideas to give your […]

With the festive party season over it’s time to put your focus on getting adequate sleep, in order to reach your ultimate fitness dreams. Over the festive season, our bodies suffer due to celebrations and excessive food and alcohol consumption, leading to poor sleeping patterns. However, if your goal is to get back your pre-Christmas fitness […]

In a modern world where Tinder is the norm and a text message has replaced a love letter, make this Valentine’s Day an opportunity to refocus on what’s important in your relationship. Tala Scott, relationship expert and founder of Evolve Today (an organisation committed to helping build lasting relationships), believes Valentine’s Day needs to be […]

This is how alcohol really affects your body and your workout: We all love a few (or many) glasses of wine over the weekend, however if you are looking to see results in the gym, alcohol and exercise don’t mix well. Despite the immediate pleasure of sipping on that espresso martini on a Friday night […]