Rachel Livingstone

CONTRIBUTOR

Rachel is a PT and Maternal Health specialist who found the gym at 14 through her weight lifting dad and never looked back. Originally from the UK she finally settled her wanderlusting feet on the shores of Sydney and can often be found on the back of a paddleboard exploring Rose Bay and the beautiful harbour.

Create a Boutique Fitness Plan

Is it time to check the health of your workout and create a boutique plan tailored by you , for you? Low blood sugar levels Whether you exercise before breakfast or after work, take note of your body’s hunger signals. Your workout is mostly fuelled by the food you ate and stored the day previously. […]

5 of The Most Common Fitness Challenges

Everyone confronts fitness challenges at different times. Here are 5 you may confront and how to get over them. I’m over the gym Work out exactly what it is about the gym that you are over. If it’s being indoors, get out in a park to exercise. If it’s training alone, find a workout buddy […]

Work Through Your Anxiety Problems with Fitness

Anxiety is one of the fastest growing mental health conditions globally, but exercise can help many with a calmer, more grounded life. Have you ever experienced a racing heart or shortness of breath, a sensation of the world closing in or an impending sense of doom? It may be you had an anxiety attack and […]

Fitness = Better Sex. Fact.

Exercise for the best sex of your life. Women who exercise regularly experience improved sexual desire, performance and enjoyment. Whether your sex life is non-existent or ticking along, there is always room for improvement. Even if it’s smoking, wouldn’t you like an insurance policy to keep it that way? ‘Good sex’ can be defined as […]

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