Keeping the kilos off in winter takes some extra focus, says Sydney PT Rachel Livingstone from The Health Hub. Here’s what she says on how to kick start your weight loss to find a better you. Kick start your metabolism A morning workout ups your metabolism and keeps it elevated for hours. This means you […]
The best thing about winter is a weekend away in the snow, but your body needs conditioning. Before you rush off to pack your beanie and thermal socks, take a minute to check your body is ready for action on the slopes. Skiing offers a great whole body workout that begins with carrying your ski […]
Sydney PT Rachel Livingstone explains five ways you may be sabotaging your fitness, without even knowing it. Start the week as you mean to go on The beginning of the week is when you are most motivated to effect change. If you stick to your resolutions on the first day, you are more likely to […]
Jump on a horse to mix up your fitness. Horse riding is a full body workout that will activate muscles you never knew you had – let alone used before. Horse riding isn’t really a workout. After all the horse does all the work doesn’t it? Think again. As any rider will tell you, if […]
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