1.     Wear red  The colour red is known to increase feelings of excitement and act in the same way citrus fruits do by boosting our energy. So, when you roll out of bed, put on to make that HIIT circuit your B****H. 2.     Prepare your breakfast the night before   When running late or lacking motivation, the last […]

It sounds more like torture than relaxation, but we reckon it’s worth freezing for. It’s called Cryo and is a health treatment that helps with weight loss, muscle stress, is anti-aging and gives you a huge energy burst. Cryo started in Japan, as a medical treatment tot help patients with rheumatoid arthritis. It has since […]

You can have a healthier AND happier life by simply introducing certain foods into your diet. It’s true – you are what you eat. It’s not just your physical health, but your mental health too, that can be affected when ‘treating’ yourself to junk food. Reaching for a high-sugar or simple carbohydrate (white bread or […]

You don’t need to carry unnecessary things to the gym. All you need are the essentials. Here are my top six gym bag essentials: Footwear: Nike Air Zoom Structure RRP $200 Your feet carry you everywhere – to work, to play, to train -, so make sure you look after them. Wear the correct footwear for […]