Tag: energy

How to easily add more movement to the day

Do 10,000 steps in a day seem hard to reach? These easy full proof methods will encourage you to take those extra steps in the day. The 10,000-step concept was initially created in Japan in the lead up to the 1964 Tokyo Olympics. A study conducted by the Australian Health Promotion researchers, found that a […]

5 ways to boost your energy for your morning workout

1.     Wear red  The colour red is known to increase feelings of excitement and act in the same way citrus fruits do by boosting our energy. So, when you roll out of bed, put on to make that HIIT circuit your B****H. 2.     Prepare your breakfast the night before   When running late or lacking motivation, the last […]

Getting naked at -110 degrees is the new way to look younger

It sounds more like torture than relaxation, but we reckon it’s worth freezing for. It’s called Cryo and is a health treatment that helps with weight loss, muscle stress, is anti-aging and gives you a huge energy burst. Cryo started in Japan, as a medical treatment tot help patients with rheumatoid arthritis. It has since […]

5 Foods That to Boost Your Mood. And yes, before you ask, it works.

You can have a healthier AND happier life by simply introducing certain foods into your diet. It’s true – you are what you eat. It’s not just your physical health, but your mental health too, that can be affected when ‘treating’ yourself to junk food. Reaching for a high-sugar or simple carbohydrate (white bread or […]

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