Shaneese Royal

CONTRIBUTOR

Best free apps to track your sleep without an Apple watch

Ever wanted to know what your sleep is like? These apps will allow you to track your sleep for free as easily as placing your phone on your bedside table or underneath your pillow.  Sleep Cycle  Sleep cycle incorporates an intelligent alarm clock that wakes you up whilst in a light sleep, designed to make […]

5 ways to boost your energy for your morning workout

1.     Wear red  The colour red is known to increase feelings of excitement and act in the same way citrus fruits do by boosting our energy. So, when you roll out of bed, put on to make that HIIT circuit your B****H. 2.     Prepare your breakfast the night before   When running late or lacking motivation, the last […]

Sleep in your gym gear!

How to ensure you make that morning workout session. Here are 5 simple ways to motivate yourself to make it to your morning workout. Do you find yourself regularly pressing snooze on the alarm set for your intended morning gym session, telling yourself you’ll try again tomorrow?  Here are ten tips to make your workout […]

Why buying new activewear makes you feel more motivated in the gym

Don’t feel guilty for buying new activewear, there is scientific evidence to prove it’s necessary. Do you have buyer’s remorse after spending money on new workout gear? Stop right there because research shows that dressing for success doesn’t only apply to the professional world but also applies to health and fitness. Enclothed Cognition is the […]