Craving something sweet but worried about over indulging? Here is a guilt free brownie recipe that will allow you to have your cake and eat it too. Everyone loves to indulge in a sweet treat from time to time. But often the additives to cakes and pastries can upset stomachs causing discomfort.  This gluten and […]

Are you recovering from a stomach bug or dealing with Irritable bowel syndrome (IBS)?  A regular diet of diverse foods definitely won’t do a sore tummy any favours.  Swapping out spicy foods for a piece of plain white bread is a sacrifice that may save your stomach. While plain white bread is good for settling […]

Ever wanted to know what your sleep is like? These apps will allow you to track your sleep for free as easily as placing your phone on your bedside table or underneath your pillow.  Sleep Cycle  Sleep cycle incorporates an intelligent alarm clock that wakes you up whilst in a light sleep, designed to make […]

1.     Wear red  The colour red is known to increase feelings of excitement and act in the same way citrus fruits do by boosting our energy. So, when you roll out of bed, put on to make that HIIT circuit your B****H. 2.     Prepare your breakfast the night before   When running late or lacking motivation, the last […]