Tag: energy

These Are the 6 Things You Need in Your Gym Bag

You don’t need to carry unnecessary things to the gym. All you need are the essentials. Here are my top six gym bag essentials: Footwear: Nike Air Zoom Structure RRP $200 Your feet carry you everywhere – to work, to play, to train -, so make sure you look after them. Wear the correct footwear for […]

10 ways to an instant energy burst

Sydney PT Rachel Livingstone shares her top 10 ways to increase your energy. Workout in the morning An early morning workout wakes up your whole body – including your brain. Your heart, lungs, joints and muscles are warmed up ready for the challenges of daily life. Best of all there is a boost in metabolism that […]

A chai latte has a host of health benefits

This delicious drink is consumed every 2 seconds somewhere in Australia, but few know of the many amazing health benefits of chai. Chai latte is the ultimate comforting, warm and delicious drink coming into winter. The delicious, sweet and creamy drink has become highly popular in our society of great café culture. Chai latte is a spiced […]

Sleep is as important as diet and exercise

Sleep is as important as diet and exercise, and the first step is turning off your phone at night.   Using technology late at  night is creating some significant bedtime hurdles, which mean many of us are not sleeping as much as we should. Sleep specialist Dr Carmel Harrington spoke to Bondi Beauty;  “Twenty years […]

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