Emsculpt is a “body contouring service” that offers non-surgical butt lifts – but is it worth the price, and can it replace the gym? From fitness influencers, to celebrities, to personal trainers – almost everyone is looking to increase the size of their glutes. In fact, the hashtag glutes on Instagram has over 5 million […]
Turn your fitness up a notch by training at Olympic level whilst also enjoying an unforgettable holiday in paradise. Are you feeling inspired and motivated to take your training to the next level? Couple this with the longing desire to escape for a break and Health and Fitness Travel have the perfect holiday ideas to give your […]
It’s ok to be scared to go to the gym alone, here’s how to face your fears. You’re keen AF and ready to start going out and getting fit and joining a gym. But then that horrible feeling kind of niggles in the back of your head: what about all of those gym junkies watching, […]
A worldwide survey has revealed the fitness trends you will be doing in 2019. The survey of more than 2000 fitness professionals has revealed the top fitness trends for 2019, with wearable technology taking out the number one spot. Conducted by the American College of Sports Medicine (ACSM), personal trainers, health fitness specialists, medical professionals […]
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