Tag: training

She gave up a degree to play hockey for Australia

This local girl gave up a science degree to play hockey for Australia. From a country girl growing up in Armidale, to an undergraduate student  at Sydney University, Georgie Morgan never dreamed she’d be representing her country and hoping for selection into the 2016 Rio Olympics Hockeyroos team. At 23, Georgie is an integral part […]

An injury is not the end. How to get past it:

 You can workout through an injury, here’s how: If an injury happens use our plan of action to keep your head positive and your body healing. It’s not all or nothing Injuries tend to happen when we are at our peak – we haven’t missed a training session in months and we are chalking up […]

Swimsuit Tips from hot Gold Coast PT

These three major tips will help you lose weight and get lean – and they’re not that tough, from Gold Coast PT Sahra Ruddell. Sahra Ruddell is a Personal Trainer & Co-founder of Make Your Change. Based on the Gold Coast, she is guest writing for Bondi Beauty. Food Our bodies use energy to process […]

In 45 minutes, you’re out and on with your day – F45, a new type of training.

If it’s good enough for Ricky Martin and Nicole Ritchie, it’s good enough for us. If quick but effective training is what you’re after, F45 is it. Hugh Jackman’s Sydney trainer Luke Istomin is one of the business brains behind this new type of workout. It’s hard, fast and gets results. Just be prepared to […]

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