There are three types of milk you should be drinking if you are working out. We speak with accredited nutritionist and personal trainer Zac Sztor about what types of milk he recommends, depending on your health goals. If you’re looking to shed some kilos, Zac ultimately recommends you limit your milk intake. “Milk is full […]
Your personal trainer can make or break your fitness success. Here’s how to choose the right trainer for you; Use our checklist to ensure you get the right personal trainer for you and the best experience for your investment. Location Make it easy on yourself and avoid travel time. Focus your search on suburbs nearest […]
Who doesn’t love a fun run? The City2Surf is Sydney’s best. By Raquel Holgado, Personal Trainer and Australian Athletics Coach – originally from Spain, now living in Sydney, Australia. Spanish-born PT Raquel Holgado is running (no pun intended) a 4-week training program for Sydney’s City2Surf on August 13. Here she shares her 5 tips on […]
Founder of TIFFXO, an online health and fitness program, and former Biggest Loser coach Tiffiny Hall shares her top self-defence tips. I’m passionate about quite a few things: making Australia as healthy and happy as possible, my hubby Ed, and self-defence. This is why I included a self-defence class with my fitness program TIFFXO to […]
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