Tag: training

A personal trainer could change your life

Don’t go it alone – get a personal trainer to kick start 2017, and you could just change your life.   Here are 5 reasons why getting a personal trainer might be the best thing you could do for your body in 2017: Knowledge – not matter how many articles you read or You Tube […]

Sick of high pressure, competitive workouts?

Are you sick of high pressure competitive workout spaces? A fitness studio might be for you. In the past 18 months, a plethora of high pressure competitive workouts have hit the fitness scene globally, and whilst many love them, there are plenty who don’t want to be rushed around a circuit in 45 minutes competing […]

FIND YOURSELF A DATE WHILE WORKING OUT IN BONDI

Bondi is one of the most motivating places to exercise and has some of the sexiest men in the world. So why not combine the two and find yourself a hot date while working out? We have put together the top spots to train amongst the sexy men and maybe find yourself love, just in time […]

Food to eat for training

Should you train on an empty stomach or should you fill your guts before a workout? What to eat before and after exercise: Food for training and energy requirements is critical to the effectiveness of your workout. However, confusion lies within people believing that if there is nothing in your stomach then your body will […]

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