New study shows yoga and meditation have a positive effect on the brain and may assist in preventing the symptoms of early onset dementia (and make you smarter). Yoga and meditation is fast becoming an effective way in helping to combat the mental decline that often precedes Alzheimer’s. Previously, studies had shown crosswords had also […]
Pain is inevitable, but suffering is a choice if you can manage to control your mind. In today’s world, life challenges and therefore pain are a reality for all of us. Sometimes the challenges are small and sometimes they are monumental, but how we deal with them can affect how much we suffer, and working […]
Cats have become the new yogi superstars at this Sydney cat yoga café. A small inner-city café is being inundated with yogis looking for the ultimate way to chill out and let go. From die hard yogis to curious beginners, Sydneysiders can’t get enough of the meditative, calming effects the cats in the café have […]
These new yoga products will help keep you motivated with your yoga fitness resolutions for 2017. With so many yoga equipment options to choose from these days, it can be difficult to find that perfect mat, or the right yoga pants, to help you really enjoy your yogi experience. So, we thought we would share […]
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