Category: Yoga

Pilates versus Yoga: What’s the difference?

So what’s the real difference between Yoga and Pilates? And which is better for you?  A lot of people consider these two exercise styles to be similar. They both focus on working your body with minimal use of props, with an emphasis on floor work. It’s also true that as the more recent of the […]

The mental health benefits of yoga

On UN World Yoga Day, Bondi Beauty talks to Yoga Australia President, Claire Nettley, about the multifaceted benefits of yoga. Is yoga beneficial for treating anxiety and other emotional issues? Yes, definitely. All yoga is a form of therapy. One of the teachers, Krishnamacharya said, “If you’re breathing, you can do yoga” and it’s absolutely […]

Join International Yoga Day in Sydney

Late last year, the United Nations declared June 21st as International Yoga Day. Indian Prime Minister Narendra Modi proposed the idea to the United Nations General Assembly in 2014, when talking about climate change and going back to basics. “Yoga is not just about fitness or exercise, it is about changing one’s lifestyle,” Prime Minister […]

A Beginners Guide to Doing Yoga

Ever wondered why you should do yoga?  Here is a beginner’s guide to getting to your first class: There are so many benefits of yoga, from reduced anxiety to lower blood pressure, increased strength and even increased bone density, and the benefits are equally as good for guys. But if you’ve never tried it, you […]

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