Ever wondered why you should do yoga? Here is a beginner’s guide to getting to your first class: There are so many benefits of yoga, from reduced anxiety to lower blood pressure, increased strength and even increased bone density, and the benefits are equally as good for guys . But if you’ve never tried it, […]
The more we hear about yoga, the more we love it. Eastern suburbs yoga teacher Leonie Percy talks about 7 benefits of yoga you may not know. 1 – Yoga teaches us to love ourselves. Our real self, not the self we project onto the world. It helps us remove the barriers we put up […]
Copyright © 2018 Bondi Beauty, All Rights Reserved.