Want to impress someone? Cook this delicious and easy pork chop tray bake with roasted sprouts recipe that will impress.
Founder of TIFFXO, an online health & fitness program, and former Biggest Loser coach Tiffiny Hall shares an easy pork chop tray bake with roasted sprouts recipe that will make you feel like a true master chef at home.
Contents
Want to impress someone? Cook this delicious and easy pork chop tray bake with roasted sprouts recipe that will impress.Serves 2Prep 5 minsCook 20 minsIngredientsMethodRelated posts:Rachael Finch Shares A Delicious Acai Smoothie Bowl RecipeHealthy Snacks That Take No Longer Than 20 Minutes To MakeThree Simple Summer Recipes for Glowing Skin (including cupcakes)
Serves 2
Prep 5 mins
Cook 20 mins
Ingredients
- 200g brussel sprouts halved
- 200g sweet potato, cut in cubes 1.5cm
- 2 red onions, quartered
- 1 tbs olive oil
- 2 tsp wholegrain mustard
- salt & pepper, to taste
- 2 cloves garlic, crushed
- 2 x 150g pork loin chops (or loin steak)
Method
- Preheat oven to 180 C.
- In a bowl combine brussel sprouts, sweet potato, onion, 2 tsp of oil, mustard, salt and pepper, and toss until well coated. Season chops with salt and pepper.
- Spread onto a lined baking tray and then nestle chops into vegetables.
- Place tray in the oven for 30 minutes or until chops are cooked through and vegetables are cooked.
- Divide chops and vegetables between two plates to serve.
For more information about TIFFXO, head over to www.tiffxo.com
