Sugar-Free Desserts To Curb Your Sweet Tooth

Stay on track of your health and fitness goals with these delicious sweet treat recipes.

Acai Bowl

Ingredients:

Smoothie:

• 150g Frozen Mixed Berries
• Half Frozen Banana
• ½ Cup Water
• 1 Tbs Tropeaka Acai Berry Powder
• ½ Tsp Vanilla Extract

Optional:

• 1 Tbs Tropeaka Immunity Powder (This will make the acai bowl even sweeter and will help boost the immune system going forward into hay fever season)

Toppings:

• 3 Tbs Muesli
• ½ Tbs Natural Smooth Peanut Butter (Choose a peanut butter with as limited ingredients as possible i.e. just peanuts and water)

Directions:

1. Whiz all the smoothie ingredients together in a blender
2. Pour into a bowl
3. Add the toppings
4. Enjoy!

Choc Protein Smoothie

Ingredients:

Smoothie:

• 1 Frozen Banana
• 1 Tbs Tropeaka Chocolate Lean Protein
• 1 Tbs Unsweetened Desiccated Cocoanut
• 1 Tbs Smooth Peanut Butter
• 1 Tbs Cacao Powder
• ½ Cup Water
• 1 Tsp Cacao Nibs

Directions:

1. Whiz all the smoothie ingredients except for the cacao nibs together in a blender
2. Once blended stir through the cacao nibs (this will give the smoothie an extra crunch)
3. Pour into a cup or a bowl
4. Enjoy!

Tropical Chia Smoothie Parfait from Carve Your Craving

A coconut chia layer adds an extra nutritional boost to this layered parfait.

Ingredients

For Chia parfait

• ¼ cup chia seeds
• 1 cup of coconut water
• 1 teaspoon honey/maple syrup/agave

For smoothie

• ¼ cup frozen pineapples chunks
• ½ cup mango chunks
• 1 chopped banana
• 1 cup of coconut milk
• 1 tablespoon lemon juice
• Pinch of cinnamon

For topping

• Fresh/frozen fruit
• Granola/cereal of choice

Directions

1. Mix chia seeds and agave in coconut water for 10 -15 minutes. Once gelled, chia is ready to use.
2. In a high-powered blender, blend all ingredients for the smoothie.
3. Divide the chia in 2 glasses.
4. Top chia with the smoothie recipe, followed by desired additional toppings.

Tea Infused Popsicles

Ingredients

• Stone & Grove Energy Blend Tea Bags
• Blueberries
• Raspberries
• Water
• Popsicle mould

Directions

1. Heat water to 85 degrees Celsius and pour into a jug
2. Steep Stone & Grove Energy Blend Tea Bags in serving jug (1 teabag per 200ml of water) for 10 minutes
3. Cover the jug, place in the refrigerator and allow to cool for 1 – 4 hours.
4. Remove from the fridge, pour tea into popsicle mould and garnish with the blueberries and raspberries.
5. Place on a flat surface in the freezer overnight or until frozen.
6. Serve and enjoy!