Tag: healthy recipes

From The Editor: Easy winter recipes to get your head around in your 20’s

Cooking is not a skill or a habit that happens overnight. But it is an essential part of life and it is something that is  important for people in their 20’s to get their head around. It improves your health, can help you stay or get thin, and cooking at home saves a serious amount […]

5 Ways to Add More Protein into your Diet

If you’re not a fan of protein shakes, there are other ways to add more protein into your diet. Clinical naturopath and nutritionist Nicola Miethke and clinical nutritionist and naturopath Cliff Harvey share some easy recipes which include the use of protein powders. Nicola has a Bachelor of Health Science and an Advanced Diploma of […]

A Delicious Coconut and Chocolate Bliss Ball Recipe

These healthy but tasty snacks are a great treat to keep in the fridge as an alternative to high calorie sweets. How to make Choc-coconut bomb bliss balls. And best of all no cooking is required for this recipe. Ingredients: 1 cup medjool dates, pitted 1 cup of mixed nuts – I prefer a mix […]

The Food in Your Kitchen as DIY Beauty Treatments (inside and out)

An amazing new book has insider DYI tips on how to use the food in your kitchen as beauty treatments. Do you ever feel completely overwhelmed by the seemingly never-ending list of superfoods available these days? Or the 20-page wholefoods menu at your favourite café that you just don’t understand? Sydneysider Janet Hayward has created […]

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