Stay on track of your health and fitness goals with these delicious sweet treat recipes. Acai Bowl Ingredients: Smoothie: 150g Frozen Mixed Berries Half Frozen Banana ½ Cup Water 1 Tbs Tropeaka Acai Berry Powder ½ Tsp Vanilla Extract Optional: 1 Tbs Tropeaka Immunity Powder (This will make the acai bowl even sweeter and will […]
Cooking is not a skill or a habit that happens overnight. But it is an essential part of life and it is something that is important for people in their 20’s to get their head around. It improves your health, can help you stay or get thin, and cooking at home saves a serious amount […]
If you’re not a fan of protein shakes, there are other ways to add more protein into your diet. Clinical naturopath and nutritionist Nicola Miethke and clinical nutritionist and naturopath Cliff Harvey share some easy recipes which include the use of protein powders. Nicola has a Bachelor of Health Science and an Advanced Diploma of […]
These healthy but tasty snacks are a great treat to keep in the fridge as an alternative to high calorie sweets. How to make Choc-coconut bomb bliss balls. And best of all no cooking is required for this recipe. Ingredients: 1 cup medjool dates, pitted 1 cup of mixed nuts – I prefer a mix […]
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