Fear no more, here are some hot tips and tricks to get you workout ready in no time. 1) What to wear Don’t feel silly for asking this question. You don’t have to go out and dish out hundreds at Lulu or Nike for your first gym visit, wear clothing that allows for full range of […]
Are you confused about whether you need to add a protein supplement into your diet, now that you’re working out? The most common questions asked are, how much do I need? Should I include more in my diet? Or is a protein powder enough? We answer all your questions on protein supplements. What is Protein? […]
We’ve got your back when it comes to your next activewear purchase. Reluctant to dish out some cash on your gym getup? Here are the activewear items you can afford to save on and those that are worth the splurge. WHAT TO SPLURGE ON: SHOES Shoes are one of the most important things to invest […]
Unfortunate news for all you fitness tracker obsessors: research has found your fitness tracker could be overestimating your calories burned by up to 23%. Fitness trackers have become popular amongst fitness conscious consumers, with leading brand Fitbit selling over 30 million devices. Trackers are used as a way to see how many steps taken in […]
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