Bondi-based fitness guru Brandon Hasick tells us why exercising with friends is the best thing for motivation. No one likes being the only one who can’t do something, whilst everyone is making it look easy. And that is exactly why you should be training in a group setting or at least have people to bounce […]
Starting a weights training regime will not only change you physically, but it will help you become a stronger version of yourself. First things first: The Physical. Weights will change your physical shape from both skinny to toned and from fat to toned. How? Because “toned” literally means, having lean muscle coupled with a low percentage […]
Many people put on weight when they travel. But you can prevent this with a simple holiday workout in your hotel room: You’ve done all the hard work and you’re looking good for your trip. Sydney PT Brandon Hasick says don’t make the mistake of letting all go. Follow these simple steps to maintain your […]
Should you train on an empty stomach or should you fill your guts before a workout? What to eat before and after exercise: Food for training and energy requirements is critical to the effectiveness of your workout. However, confusion lies within people believing that if there is nothing in your stomach then your body will […]
Copyright © 2020 Bondi Beauty, All Rights Reserved.