With a consistent routine and professional guidance, it is possible to repair and protect skin, after years of sun damage, ensuring a radiant and youthful complexion.
Years of sun exposure can leave skin feeling dry, dull, and prematurely aged. While sun-kissed skin may be a hallmark of Australian summers, protecting and repairing it is crucial to maintaining a youthful glow.
Fortunately, with the right care and attention, restoring vitality to sun-damaged skin is possible.
Here are the five tips to help repair skin after years of sun damage, helping your skin looking better than ever in no time.
1. Incorporate Vitamin C into Skincare
Vitamin C serums are a game-changer for addressing sun damage. Known for brightening and evening out skin tone, this powerful antioxidant can help reduce dark spots and protect skin from further UV-induced stress. Applying it daily in the morning ensures maximum benefits.
Recommendation: La Roche Posay Vitamin C 12 Brightening Serum
2. Moisturise with Hyaluronic Acid
Sun-damaged skin often suffers from dehydration. Hyaluronic acid is an excellent ingredient for restoring lost moisture and plumping the skin. A lightweight hydrating serum or cream with hyaluronic acid locks in water, improving the skins overall elasticity and smoothness.
Recommendation: La Roche Posay Hylu B5 Hyluronic Acid anti-ageing moisturiser
3. Never Skip SPF
Sunscreen is non-negotiable for preventing further damage. Choosing a broad-spectrum SPF 50+ and applying it every morning ensures protection from harmful UVA and UVB rays. Reapplication throughout the day is also key, particularly when spending time outdoors.
Recommendation: cancer council ultra SPF 50+ sunscreen
4. Exfoliate Regularly (But Gently)
Dead skin cells can build up on sun-damaged skin, making it appear rough and uneven. Gentle exfoliation using an enzyme-based product or a chemical exfoliant like AHAs can brighten the complexion without causing further irritation. Weekly exfoliation promotes cell turnover and allows other skincare products to penetrate better.
Recommendation: If your skin is sensitive to products, use a mit in the shower to scrub your body.
5. Water and Diet
Drinking plenty of water supports skin health from within and keeps the skin looking plump and fresh. Eating foods rich in vitamin C, zinc, and antioxidants, such as berries and leafy greens, can help boost collagen production.
