Protein powder is probably the most popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help tone muscles. Protein is essential for muscle growth. Many athletes and gym enthusiasts consume protein shakes before or after training […]
In brief, the fitness industry is lying to you. Health experts say that protein supplementation could have a serious impact on digestive health. Australians spent over $1 billion on sports nutrition in 2017 and this figure is forecasted to grow to $2.4 billion by 2022/23, says international market research company IBISWorld Some health professionals warn […]
If you’re not a fan of protein shakes, there are other ways to add more protein into your diet. Clinical naturopath and nutritionist Nicola Miethke and clinical nutritionist and naturopath Cliff Harvey share some easy recipes which include the use of protein powders. Nicola has a Bachelor of Health Science and an Advanced Diploma of […]
Are you confused about whether you need to add a protein supplement into your diet, now that you’re working out? The most common questions asked are, how much do I need? Should I include more in my diet? Or is a protein powder enough? We answer all your questions on protein supplements. What is Protein? […]
Copyright © 2020 Bondi Beauty, All Rights Reserved.