Tag: protein powder

5 Ways to Add More Protein into your Diet

If you’re not a fan of protein shakes, there are other ways to add more protein into your diet. Clinical naturopath and nutritionist Nicola Miethke and clinical nutritionist and naturopath Cliff Harvey share some easy recipes which include the use of protein powders. Nicola has a Bachelor of Health Science and an Advanced Diploma of […]

Do you need to be taking a protein supplement now that you’re going to the gym?

Are you confused about whether you need to add a protein supplement into your diet, now that you’re working out? The most common questions asked are, how much do I need? Should I include more in my diet? Or is a protein powder enough? We answer all your questions on protein supplements. What is Protein? […]

Frequently Asked Questions About Protein Powder by The Lean Body Coach

The most commonly asked questions about protein powder – finally answered. Protein is an essential macronutrient required for the development and repair of muscles and tissues. Protein powders are one of the most purchased supplements in the health industry. From fitness models drinking large protein shakes after a lifting session, to social media gurus endorsing […]

6 Supplements to Transform Your Health, From The Inside Out

From protein powders to vitamins we’ve tracked down the latest supplements which help to boost your health. We all know a good night’s sleep, plenty of exercise, water and a healthy diet can give you overall good health. And in a perfect world, we probably wouldn’t need supplements. But, when life gets busy, and you […]

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