Nik Toth

CONTRIBUTOR

Nik Toth is the Lean Body Coach, a nutritionist, personal trainer and wellness coach based in Bondi. Originally from Hungary, Nik’s journey to wellness certainly wasn’t easy. After years of leading an unhealthy lifestyle in Budapest and then as a VIP host in Las Vegas, Nik turned her life around when she fell in love with an Aussie during her travels and had a miracle visit to a naturopath, who cured their ailments with food alone. She ended up moving countries for the third time and found herself studying nutritional medicine in Sydney – and the rest is history. When she’s not helping women transform their bodies, Nik loves travelling and spending time in “health-conscious” Bondi. Above all, she dreams of “inspiring and touching as many lives as possible and changing people’s thoughts about food and their relationships with their bodies.”

What You Need to Know Before Training for Those Bikini-Ready Abs

These tips for bikini-ready abs actually work – you can thank us later! Have you ever found yourself seeing no results even after dozens of ab workouts? Achieving a chiselled and flat tummy is not all about focusing on targeted exercises. Read on below to discover my top 7 tips that can flatten that stomach […]

Frequently Asked Questions About Protein Powder by The Lean Body Coach

The most commonly asked questions about protein powder – finally answered. Protein is an essential macronutrient required for the development and repair of muscles and tissues. Protein powders are one of the most purchased supplements in the health industry. From fitness models drinking large protein shakes after a lifting session, to social media gurus endorsing […]

4 Easy & Healthy Summer Breakfasts with Zero Regrets

It’s time to try out some refreshing and simple breakfast ideas that are good for you and will keep you focused on your summer health journey. When you wake up to hot and humid mornings, the last thing you want to do is eat a hot bowl of porridge. With the days heating up, you […]

Eat Your Way to Better Skin? Yes, please!

What if we told you that you could eat your way to better skin? There is no doubt our skin is one of the best indicators of our overall health.  The skin is our largest organ, and it provides a true reflection of any nutrient deficiencies, food intolerances, hormonal imbalances and digestive function issues that […]

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