The most commonly asked questions about protein powder – finally answered. Protein is an essential macronutrient required for the development and repair of muscles and tissues. Protein powders are one of the most purchased supplements in the health industry. From fitness models drinking large protein shakes after a lifting session, to social media gurus endorsing […]

From protein powders to vitamins we’ve tracked down the latest supplements which help to boost your health. We all know a good night’s sleep, plenty of exercise, water and a healthy diet can give you overall good health. And in a perfect world, we probably wouldn’t need supplements. But, when life gets busy, and you […]

PT Alexa Towersey speaks to Bondi Beauty about getting your summer body now though weights. The weights section of the gym can be daunting, but adding weights to your workout will tone your body quicker, help you lose weight and develop more muscle tone. Alexa Towersey is a Personal Trainer, Fitness & Nutrition Coach and IsoWhey […]