Bondi Personal Trainer and co-author of Clean Living Scott Gooding gives a five minute health & fitness round-up. There’s so much information on health and fitness it can often be very overwhelming and confusing as to which is the best approach and direction to take. I recommend the Paleo diet, and regular exercise. The paleo […]
How to select the right running shoes for you. By Fashion Contributor Narissa Moeller It’s the New Year and you probably have plenty of New Year resolutions that involve changes to your fitness and health regime. To achieve the best results, you need to have the best gym gear for your style and your body, […]
How often should you wash your workout gear? Bondi Beauty investigates. By Fashion Contributor Narissa Moeller Finding the time to chuck on a load of washing is a battle in itself for most women, and when you’re working out everyday, your laundry basket can really build-up. Not cool, or hygienic. So is it really bad […]
Everyone can get anxious about what to wear when working out, especially when starting a new sport. Bondi Beauty asks Sydney stylist Nikki Phillips for her tips. 1) What are the priorities for looking good when working out? Firstly, I workout to tone my body and keep fit and healthy, looking good whilst doing that […]
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