Category: Fitness

Stretching – why you need it just as much as a workout.

 Stress, long hours at work and in cars, mean we need stretching more than ever. By Personal Trainer Rachel Livingstone If there was an exercise that reduced every day aches and pains, made your body feel lighter and freer and improved your performance in the sports you enjoy, would you do it? The reality is […]

An Aussie gym has told a client to go home and change because her shorts were too short.

In Darwin a 25 year old gym goer was told her shorts were too short, and that she had to leave the premises and change before  returning. So just how short is too short? The incident happened in Snap Fitness in Darwin, but the club claims to have a strict policy across all of their […]

Workout harder, not longer and achieve better results? yes, it’s true with HIIT.

It’s true, if you workout harder, not longer, you can achieve better results. Welcome to HIIT, high intensity ineravl training, it brings extreme results. Nothing says new start better than the start of a new year. With the beginning of 2014 why not refresh yourself and pick up the intensity in your workouts. 2013 saw […]

New Year Fitness – the real way to put yourself on the right path

Make this the year you stick to your resolutions, by focusing on your values and putting yourself on the right path for your fitness. 2014 is the year for a slimmer, fitter, healthier you, right? The best of intentions can get lost in over ambitious New Year resolutions that seemed great when you put pen […]

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