Portia Cooper

CONTRIBUTOR

Portia is a PT and ski instructor with various qualifications which have allowed her to drift from country to country over the last 14 years. Originally from south west London, she spent her childhood growing up on the Costa Blanca in Spain. Portia has a love for sunny beaches and snowy mountains, but mostly adventure.

Too Busy to Work Out or Travelling? Here’s What You Can Do

There are ways to keep fit when you are too busy to workout. How many times have business trips, travel and social weekend events disturbed your work out routine? There are ways to ensure you don’t let yourself go. Here are five ways to overcome the dreaded stop-start of working out when you’re travelling or too […]

5 Benefits of Exercising Outdoors

There are a host of benefits of why exercising outdoors is better than working out in a gym. Intimidated by gyms? Fed up of crowded mornings with herds of people all rushing for the same equipment and stressful evenings trying to get out the office before gym closes? There’s a reason gyms don’t want you […]