Category: Fitness

Why working out with a friend can quickly compound the benefits

Working out with a friend or two can significantly improve your workout. By Sydney Personal Trainer Rachel Livingstone  It’s 6am and your trainer is demanding 10 more reps. You look across at your buddy, no words are needed, “my legs are screaming!” Their silent reply, “I know, mine too. Come on we can do it!”… […]

Walk your way to Paradise in Tasmania

Tasmania’s North East Coast provides an idyllic location to explore, relax,and indulge.   What better way to end one of the world’s most iconic walks than with a spa in an idyllic setting. This is Australian five star fitness at its best. The upmarket four-day/three night Bay of Fires Lodge Walk is located on Tasmania’s […]

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