Category: Fitness

Too Busy to Work Out or Travelling? Here’s What You Can Do

There are ways to keep fit when you are too busy to workout. How many times have business trips, travel and social weekend events disturbed your work out routine? There are ways to ensure you don’t let yourself go. Here are five ways to overcome the dreaded stop-start of working out when you’re travelling or too […]

Scarlett Johansson’s intense ‘Black Widow’ workout

Ever wonder how celebrities stay in shape? Scarlett Johansson’s black widow role for the Avengers Film franchise, required an intense workout regime. Celebrity fad workouts have taken the world by storm in recent years, from Zac and Nina Dobrev’s partner workout and now the new Black Widow workout. Scarlett Johansson’s character in the Marvel industry, […]

Can 30-days of Pilates Really Change You?

M-Power Pilates in Bondi are holding a thirty day Pilates challenge in June. Winter is the perfect time to reset your body, making it strong and healthy in time for when Summer rolls around again, making you feel confident enough to hit the beach in your hottest bikini. Of course, it isn’t always about rocking […]

The best workout according to your zodiac sign: Gemini

This Month: Gemini May 21 – June 21 Workout: Dancing / Combo classes / Circuit training Geminis are spontaneous by nature and always looking for something new to try. The Gemini seeks variety and flexibility and not one day is ever the same for this zodiac sign. Hence, changing up workouts is important to keeping […]

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