Category: Fitness

Surfing gives you a full body workout, and is a great way to enjoy the ocean.

Surfing  gives your body a workout without you even knowing. Grab a board and get going. Surfing works the core, arms, builds upper body strength, promotes stamina and encourages balance. Apart from being a lot of fun, surfing burns approximately 396 calories an hour, and you barely notice. Cameron Diaz revealed in an interview with […]

Our take on the latest Coffee findings – good or bad? You decide.

Every week there seems to be a new verdict on coffee’s negatives and positives. Bondi Beauty investigates. A latte, cappuccino, long black or what ‘wakes you up’ in the morning may be how you best know your coffee, but is it good or bad for you? How does it impact your health? Bondi Beauty takes […]

Why working out with a friend can quickly compound the benefits

Working out with a friend or two can significantly improve your workout. By Sydney Personal Trainer Rachel Livingstone  It’s 6am and your trainer is demanding 10 more reps. You look across at your buddy, no words are needed, “my legs are screaming!” Their silent reply, “I know, mine too. Come on we can do it!”… […]

Walk your way to Paradise in Tasmania

Tasmania’s North East Coast provides an idyllic location to explore, relax,and indulge.   What better way to end one of the world’s most iconic walks than with a spa in an idyllic setting. This is Australian five star fitness at its best. The upmarket four-day/three night Bay of Fires Lodge Walk is located on Tasmania’s […]

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