Category: Fitness

Cycle under water? It’s the latest craze in New York:

Cycle under water? It’s the latest way to keep fit, toned, and have fun. – and your hair wont get wet. It’s the trend that’s got everyone talking. Imagine a spin class whilst sitting on a bike in a pool, and you’ll just about capture a vision of the new trend in the US where […]

Compress yourself; What is compression gear, how does it work, and why you need it now

Compression gear, we’ve all heard of it, but what does it actually do? We know it’s tight and black, kind of serious-looking and hugs the oh-so perfectly carved muscles of professional athletes. So, why are we seeing more and more women on our morning run wearing it? We get to the bottom of it right […]

How to get the most affordable music for your workout

Bondi Beauty has found some more affordable music alternatives to the main stream online music providers so you get the most out of your workout. In a world where life is increasingly spent ‘online’ and ‘logged in’, music has taken on a new meaning, and ultimately a new form, as accessibility becomes unlimited. With new […]

Meditation and how it can reduce stress, relieve anxiety and even make you happy.

Meditation can reduce stress, anxiety, and help you feel happy. All you have to do is give it a go.   A 2011 study by the University of Sydney revealed that on average, people who had practiced meditation for more than 2 years had 10% better mental health and had a better sense of happiness […]

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