Stand Up Paddle Boarding works just about every muscle in your body, plus it relaxes you, and makes you feel at one with the ocean. You should try it now. Stand Up paddle-boarding (SUP-ING) looks tricky. It is one of the few sports where you really do need a lesson initially to know how to […]
Ever wondered how the Victoria’s Secret Girls get such a great butt? We have, and tracked down Victoria’s Secret trainer Leandro Cravalho from Beachbody to find out how we can get one too. Leandro has created The Brazil Butt Lift Challenge, a 60 day program that promises to tighten every aspect of your derriere. Q: […]
From HIIT to night fitness, these are the fitness trends Bondi Beauty predicts for 2014. Don’t be surprised to see some old favourites in our list of fitness trends for 2014. They’re only to get bigger, but there are a few new trends beside them. HIIT You’ve heard us talk about HIIT before – workout […]
Stress, long hours at work and in cars, mean we need stretching more than ever. By Personal Trainer Rachel Livingstone If there was an exercise that reduced every day aches and pains, made your body feel lighter and freer and improved your performance in the sports you enjoy, would you do it? The reality is […]
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