Cycle under water? It’s the latest way to keep fit, toned, and have fun. – and your hair wont get wet. It’s the trend that’s got everyone talking. Imagine a spin class whilst sitting on a bike in a pool, and you’ll just about capture a vision of the new trend in the US where […]
Compression gear, we’ve all heard of it, but what does it actually do? We know it’s tight and black, kind of serious-looking and hugs the oh-so perfectly carved muscles of professional athletes. So, why are we seeing more and more women on our morning run wearing it? We get to the bottom of it right […]
Bondi Beauty has found some more affordable music alternatives to the main stream online music providers so you get the most out of your workout. In a world where life is increasingly spent ‘online’ and ‘logged in’, music has taken on a new meaning, and ultimately a new form, as accessibility becomes unlimited. With new […]
Meditation can reduce stress, anxiety, and help you feel happy. All you have to do is give it a go. A 2011 study by the University of Sydney revealed that on average, people who had practiced meditation for more than 2 years had 10% better mental health and had a better sense of happiness […]
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