Recipe: Raspberry Protein Balls

Raspberry Protein Balls are the perfect recipe to make on a weekend. Just freeze them and take them out as pre or post workout snacks.

Ingredients

• 1 cup raw almonds
• ½ cup of shredded coconut
• 1 cup fresh OR frozen raspberries
• 3 large seedless dates
• Chocolate coating (optional)
• 40 grams dark chocolate, high percentage of coco
• 1 teaspoon coconut oil

Method

1. Blast the almonds in food processor/blender of choice.
2. Add remaining ingredients to food processor/blender and blend on high.
3. Once well combined, roll into small balls.
4. Place in fridge or freezer to set.

Tip: You can also roll them in extra coconut, crushed walnuts or cacao.

Renae Leith-Manos

Renae Leith-Manos loves fitness, new beauty products, long chats and long flights. She is at her best when traveling the world writing about luxury hotels and Michelin Star restaurants (www.renaesworld.com.au). She has had a colourful media career as a journalist inmagazines and newspapers, in Australia and Asia. She spends her time writing, cooking, consulting to new businesses, running and working out.

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