Tag: healthy snacks

Recipe: Raspberry Protein Balls

Raspberry Protein Balls are the perfect recipe to make on a weekend. Just freeze them and take them out as pre or post workout snacks. Ingredients 1 cup raw almonds ½ cup of shredded coconut 1 cup fresh OR frozen raspberries 3 large seedless dates Chocolate coating (optional) 40 grams dark chocolate, high percentage of […]

Recipe: the easiest protein balls ever

These are possibly the easiest protein balls ever. Protein balls are a wonderful snack idea to include in your daily diet, whether before or after a workout or as an afternoon treat to curb those sugar cravings. Ingredients: 1 cup rolled oats 1/2 cup desiccated coconut 1/2 cup almond meal 1/2 chopped seeds (pepitas, sunflower) […]

Recipe: How to Make Delicious Matcha Bliss Balls

Snacking is the downfall for most, yet, if you ensure your snacks are as delicious and easy to make as these Bliss Balls, all you’ll want to do is snack & it won’t hit your waistline. Recipe for Matcha Green Tea Bliss Balls: Ingredients: 1 teaspoons Zen Green Tea matcha 1/2 cup raw almonds 1/2 […]

Snack and No Weight Gain? Here’s How:

Here are 5 snacks from our guest editor Nik Toth that you can grab without putting on weight. Ever find yourself feeling guilty about snacks you can’t say no to during the day? It’s the mid-afternoon 3pm energy slump and sugar cravings that derail many people from their clean eating regime. With summer right around […]