Whether your fitness routine involves hitting the gym, running a marathon, going to a Pilates class or simply going for a walk, you need to choose the right shoe. Here’s how: Different shoe designs support the foot and ankle in different ways to enable maximum comfort and minimise chances of injury. Here are some top […]
There are plenty of great way to stick to a healthy fitness routine and fit in the odd wrkout whilst travelling. The gym isn’t usually the first choice when it comes to deciding how to spend a couple of hours holiday, but it doesn’t mean that fitness regimes have to be left at home. Working […]
Going on a holiday or on a travel adventure? Prepare your body physically to make sure you get the most out of your trip. Before the fun bit begins there is some lifting and pulling of heavy bags and suitcases, down stairs, out of car boots, through airports, into overhead lockers and off baggage collection […]
Diabetes is the epidemic of the 21st century but walk to work this week and you too can help. According to Diabetes Australia, 280 Australians develop diabetes every day. That’s one person every five minutes making it the biggest challenge confronting Australia’s health system in 2015. Walking is a positive form of exercise as part […]
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