Ever wondered if going to the gym on your period is effective or staying in bed eating chocolate is better? Stephanie Bruce, 35 year old professional runner and marathoner recently made headlines by winning the USATF Half Marathon Championship in Pittsburgh earning a new personal best after getting her period the night before. Stephanie Bruce […]
Whether your fitness routine involves hitting the gym, running a marathon, going to a Pilates class or simply going for a walk, you need to choose the right shoe. Here’s how: Different shoe designs support the foot and ankle in different ways to enable maximum comfort and minimise chances of injury. Here are some top […]
There are plenty of great way to stick to a healthy fitness routine and fit in the odd wrkout whilst travelling. The gym isn’t usually the first choice when it comes to deciding how to spend a couple of hours holiday, but it doesn’t mean that fitness regimes have to be left at home. Working […]
Going on a holiday or on a travel adventure? Prepare your body physically to make sure you get the most out of your trip. Before the fun bit begins there is some lifting and pulling of heavy bags and suitcases, down stairs, out of car boots, through airports, into overhead lockers and off baggage collection […]
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