Tag: vitamin d

5 Foods That to Boost Your Mood. And yes, before you ask, it works.

You can have a healthier AND happier life by simply introducing certain foods into your diet. It’s true – you are what you eat. It’s not just your physical health, but your mental health too, that can be affected when ‘treating’ yourself to junk food. Reaching for a high-sugar or simple carbohydrate (white bread or […]

Hot Tips To Beat The Cold This Winter

Whip out your beanie and put on your scarf, winter is fast approaching and Australia is set for a cold one. If you haven’t got the memo already, Australia is predicted to reach its coldest winter yet. Amateur meteorologist and admin of the East Coast Weather Facebook page, David Taylor, believes Australia is in for […]

5 Simple Ways To Avoid Getting Sick This Winter

Tiffiny Hall shares five simple tips to avoid getting sick this winter. I said brr, it’s cold in here. And out there. It seems there is no escape from a dribbly nose and some shivers as we scuttle around, head deep in a scarf and beanie. It’s the time of year where we embrace layers, […]

Miss Australia 2012 gives us her summer beauty tips.

Model and Miss Australia 2012 winner Renae Ayris talks to Bondi Beauty about summer beauty. From how she gets ready for summer to the importance of staying fit and healthy in the sun, Renae Ayris chats to Bondi Beauty about summer fun. One in 3 Australians are vitamin D deficient a Medical Express report tells us, […]

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