Tag: strong

How to Burn Off Those Extra Christmas Calories

This simple at-home workout will help you burn off those extra party kilos in no time. Women’s New Years resolutions commonly include goals to get back in shape and work off those extra party calories.  Exercise & Sport Scientist, Stephanie King, shares her simple home workout for getting back into training, developing strong and toned muscles […]

How to stick to your fitness routine and workout whilst travelling

How to stick to your fitness routine and fit in those workouts whilst travelling. The gym isn’t usually the first choice when it comes to deciding how to spend a couple of hours holiday, but it doesn’t mean that fitness regimes have to be left at home. Working out on holiday doesn’t have to be […]

Beauty: 5 Tips for Longer Stronger Nails

Here are 5 Fab tips to help you grow a longer, stronger set of nails that will put falsies to shame. Sick of nails that constantly chip or break, then take weeks to grow back? It’s the worst. But don’t stress, these 5 tips will get your nails looking strong and shiny in no time. […]

Weights Training Will Change Your Life – Here’s Why:

Starting a weights training regime will not only change you physically, but it will help you become a stronger version of yourself. First things first: The Physical. Weights will change your physical shape from both skinny to toned and from fat to toned. How? Because “toned” literally means, having lean muscle coupled with a low percentage […]

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