It’s ok to be scared to go to the gym alone, here’s how to face your fears. You’re keen AF and ready to start going out and getting fit and joining a gym. But then that horrible feeling kind of niggles in the back of your head: what about all of those gym junkies watching, […]
This simple at-home workout will help you burn off those extra party kilos in no time. Women’s New Years resolutions commonly include goals to get back in shape and work off those extra party calories. Exercise & Sport Scientist, Stephanie King, shares her simple home workout for getting back into training, developing strong and toned muscles […]
How to stick to your fitness routine and fit in those workouts whilst travelling. The gym isn’t usually the first choice when it comes to deciding how to spend a couple of hours holiday, but it doesn’t mean that fitness regimes have to be left at home. Working out on holiday doesn’t have to be […]
These 4 things have been scientifically proven to help speed up your metabolism. ‘Metabolism’ is a bit of a buzz word, and there are many store-bought products that claim to be ‘miracle workers’ for the metabolism. Ultimately, genetic factors including age, gender, size, and hormones are the major determinants of metabolic rate, and there is […]
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