Tag: strength

Why Pilates Could Be The Easiest Way To Get The Body You Want

. Pilates is having a huge re-surgence in Sydney with studios popping up all over the place. M Power Pilates in Bondi invited me  to spend a month with them, and it was fantastic. The experience has already changed my relationship with pilates and exercise in general – and with my body. I generally like […]

Why You Should Try Vedic Meditation Now

Former corporate lawyer turned meditation teacher Kimberley Chan, spoke to Bondi Beauty about Vedic meditation on why it works and how meditation changed her life and her career. High Stress, no time, no room for failure is what some could say accurately describes the environment of a lawyer. High risk for high reward, but at […]

Did You Know Fitness with Friends Makes You Stronger?

Bondi-based fitness guru Brandon Hasick tells us why exercising with friends is the best thing for motivation. No one likes being the only one who can’t do something, whilst everyone is making it look easy. And that is exactly why you should be training in a group setting or at least have people to bounce […]

Chris Hemsworth Launches New Fitness App, Centr

Chris Hemsworth launches new fitness app, Centr Australian actor Chris Hemsworth is known for his strict fitness regime which transformed his body to be superhero-ready for the leading role in Thor. And now, Hemsworth, 35, and his wife Elsa Pataky, have launched their own app called Centr. Designed for “those in the making… [who want […]

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